Reconnect. Remember. Return to Your Natural Self.

Awaken the goddess within. Reconnect to your body, your breath, and your divine flow. Where healing begins from the inside out.

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+123 Women Agree

Free Self Care Journal


About Us

About Us

About Us

NaturalSelfGoddess our mission & purpose

NaturalSelfGoddess exists to help women reconnect with who they've always been beneath the layers of expectation, trauma, and disconnection.

We believe healing begins from the inside out—through sacred breath practices, ancestral wisdom, embodied rituals, and the kind of deep inner work that awakens the goddess within.

This is where you release what no longer serves you. This is where you rise into your highest self. This is where you remember.

Your natural self has been waiting. Welcome home.

25+

Years of Intuitive Healing

25+

Years of Intuitive Healing

25+

Years of Intuitive Healing

15+

Sharing Spiritual Insight

15+

Sharing Spiritual Insight

15+

Sharing Spiritual Insight

100%

Heart Centered Approach

100%

Heart Centered Approach

100%

Heart Centered Approach

10+

Certifications Earned

10+

Certifications Earned

10+

Certifications Earned

About the founder

See the
love in action

My journey began long before I had a name for it.

At eight, I was teaching myself to meditate and breathe, listening to Mother Earth and the Wind, learning to quiet my mind and hear what lives beneath the noise. By my teens, I was healing my own body from eczema and allergies using herbal remedies and natural foods, guided by an inner knowing that couldn't be found in textbooks.

I've spent years honoring both the intuitive and the intellectual. Earning an MFA in Creative Writing and acquiring multiple healing certifications, including Reiki Master, Pranayama, Meditation, Coaching, and 200hr YTT. This unique blend allows me to translate sacred wisdom into accessible practices and create tools that truly resonate.

For 8 years, I shared spiritual downloads as Ria SweetRaw on Facebook and blogging, where my reflections became lanterns for others walking their own paths. I didn't guide in the traditional sense.

I simply shared what moved through me, and people from all walks of life found their own resonance in those words.

I've always been a curious shamanic spirit, attuned to the sacred in unexpected places. Now, I'm bringing that gift into sharper focus with NaturalSelfGoddess, a space dedicated to guiding women back to their natural selves, their divine flow, their inner goddess.


In Fierce Love,

Ria

About the founder

See the
love in action

My journey began long before I had a name for it.

At eight, I was teaching myself to meditate and breathe, listening to Mother Earth and the Wind, learning to quiet my mind and hear what lives beneath the noise. By my teens, I was healing my own body from eczema and allergies using herbal remedies and natural foods, guided by an inner knowing that couldn't be found in textbooks.

I've spent years honoring both the intuitive and the intellectual. Earning an MFA in Creative Writing and acquiring multiple healing certifications, including Reiki Master, Pranayama, Meditation, Coaching, and 200hr YTT. This unique blend allows me to translate sacred wisdom into accessible practices and create tools that truly resonate.

For 8 years, I shared spiritual downloads as Ria SweetRaw on Facebook and blogging, where my reflections became lanterns for others walking their own paths. I didn't guide in the traditional sense.

I simply shared what moved through me, and people from all walks of life found their own resonance in those words.

I've always been a curious shamanic spirit, attuned to the sacred in unexpected places. Now, I'm bringing that gift into sharper focus with NaturalSelfGoddess, a space dedicated to guiding women back to their natural selves, their divine flow, their inner goddess.


In Fierce Love,

Ria

About the founder

See the
love in action

My journey began long before I had a name for it.

At eight, I was teaching myself to meditate and breathe, listening to Mother Earth and the Wind, learning to quiet my mind and hear what lives beneath the noise. By my teens, I was healing my own body from eczema and allergies using herbal remedies and natural foods, guided by an inner knowing that couldn't be found in textbooks.

I've spent years honoring both the intuitive and the intellectual. Earning an MFA in Creative Writing and acquiring multiple healing certifications, including Reiki Master, Pranayama, Meditation, Coaching, and 200hr YTT. This unique blend allows me to translate sacred wisdom into accessible practices and create tools that truly resonate.

For 8 years, I shared spiritual downloads as Ria SweetRaw on Facebook and blogging, where my reflections became lanterns for others walking their own paths. I didn't guide in the traditional sense.

I simply shared what moved through me, and people from all walks of life found their own resonance in those words.

I've always been a curious shamanic spirit, attuned to the sacred in unexpected places. Now, I'm bringing that gift into sharper focus with NaturalSelfGoddess, a space dedicated to guiding women back to their natural selves, their divine flow, their inner goddess.


In Fierce Love,

Ria

Offerings

Offerings

Offerings

Sacred tools
for healing journey

Each sacred tool is crafted to awaken your inner healer helping you release, restore, and rise into your highest self.

The Sacred Self Care Journal

Ancestral Meditation

The Wounded Healer Course

$25

Sacred Self Care Journal

Daily sacred rituals and reflective prompts

Lunar cycle tracking and intention setting

Breathwork and grounding exercises

Energy cleansing practices

Gratitude and manifestation exercises

Bonus: Introduction to Shadow Work

The Sacred Self Care Journal

Ancestral Meditation

The Wounded Healer Course

$25

Sacred Self Care Journal

Daily sacred rituals and reflective prompts

Lunar cycle tracking and intention setting

Breathwork and grounding exercises

Energy cleansing practices

Gratitude and manifestation exercises

Bonus: Introduction to Shadow Work

The Sacred Self Care Journal

Ancestral Meditation

The Wounded Healer Course

$25

Sacred Self Care Journal

Daily sacred rituals and reflective prompts

Lunar cycle tracking and intention setting

Breathwork and grounding exercises

Energy cleansing practices

Gratitude and manifestation exercises

Bonus: Introduction to Shadow Work

Services

Services

Services

Customize your healing journey

Choose the healing practices that speak to your soul. From meditation and breathwork to yoga and ancestral balance, and create your own path to inner harmony.

Sacred Self-Care Rituals

$25

Personalized daily or lunar rituals blending meditation, journaling, and energy cleansing designed to nourish your spirit and align you with your higher self.

Sacred Self-Care Rituals

$25

Personalized daily or lunar rituals blending meditation, journaling, and energy cleansing designed to nourish your spirit and align you with your higher self.

Sacred Self-Care Rituals

$25

Personalized daily or lunar rituals blending meditation, journaling, and energy cleansing designed to nourish your spirit and align you with your higher self.

Meditation Coaching

$45

Learn to quiet the mind, ground your energy, and reconnect inner stillness.

Meditation Coaching

$45

Learn to quiet the mind, ground your energy, and reconnect inner stillness.

Meditation Coaching

$45

Learn to quiet the mind, ground your energy, and reconnect inner stillness.

Shadow Work Alchemy

$33

Transform limiting beliefs into wisdom through reflective prompts, intuitive dialogue, and self-compassion practices. Includes: Workbook, Online Course, Ancestral Meditation

Shadow Work Alchemy

$33

Transform limiting beliefs into wisdom through reflective prompts, intuitive dialogue, and self-compassion practices. Includes: Workbook, Online Course, Ancestral Meditation

Shadow Work Alchemy

$33

Transform limiting beliefs into wisdom through reflective prompts, intuitive dialogue, and self-compassion practices. Includes: Workbook, Online Course, Ancestral Meditation

Yoga & Embodiment

$20

Gentle, heart-centered yoga sequences to help you release tension, restore balance, and reconnect with your natural rhythm. (coming soon)

Yoga & Embodiment

$20

Gentle, heart-centered yoga sequences to help you release tension, restore balance, and reconnect with your natural rhythm. (coming soon)

Yoga & Embodiment

$20

Gentle, heart-centered yoga sequences to help you release tension, restore balance, and reconnect with your natural rhythm. (coming soon)

Pranayama & Breathwork

$22

Explore sacred breath practices that awaken life force energy, calm the nervous system, and support emotional healing. (coming soon)

Pranayama & Breathwork

$22

Explore sacred breath practices that awaken life force energy, calm the nervous system, and support emotional healing. (coming soon)

Pranayama & Breathwork

$22

Explore sacred breath practices that awaken life force energy, calm the nervous system, and support emotional healing. (coming soon)

Ancestral & Energy Balancing

$23

Guided sessions that honor your lineage and release inherited emotional patterns, helping you reconnect to ancestral wisdom and inner peace.(coming soon)

Ancestral & Energy Balancing

$23

Guided sessions that honor your lineage and release inherited emotional patterns, helping you reconnect to ancestral wisdom and inner peace.(coming soon)

Ancestral & Energy Balancing

$23

Guided sessions that honor your lineage and release inherited emotional patterns, helping you reconnect to ancestral wisdom and inner peace.(coming soon)

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FAQs

FAQs

FAQs

Frequently asked questions

Are your services offered virtually or in-person?

All 1:1 coaching sessions are currently offered virtually via Zoom. Digital products are delivered instantly via email.

What's included in the Meditation Tools & Coaching session?

This is a personalized 30-minute 1:1 session where we explore meditation techniques and breathwork tools tailored to your unique needs and goals.

I'm new to this work—where should I start?

The Self-Care Journal is perfect for beginners looking to establish a daily practice. If you want personalized guidance, start with a Meditation Coaching session.

What comes with the Shadow Work digital download?

You receive a comprehensive online course plus guided ancestral meditation to support you through deep inner transformation.

How do I access my digital products after purchase?

Digital downloads (Self-Care Journal and Shadow Work) are delivered immediately to your email after purchase.

What if I need to reschedule my coaching session?

Please provide 24 hours notice to reschedule. Contact us at Naturalselfgoddess@gmail.com to modify your appointment

Can I purchase multiple sessions or products at once?

Yes! You can book multiple coaching sessions or purchase all digital products together.

Are your services offered virtually or in-person?

All 1:1 coaching sessions are currently offered virtually via Zoom. Digital products are delivered instantly via email.

What's included in the Meditation Tools & Coaching session?

This is a personalized 30-minute 1:1 session where we explore meditation techniques and breathwork tools tailored to your unique needs and goals.

I'm new to this work—where should I start?

The Self-Care Journal is perfect for beginners looking to establish a daily practice. If you want personalized guidance, start with a Meditation Coaching session.

What comes with the Shadow Work digital download?

You receive a comprehensive online course plus guided ancestral meditation to support you through deep inner transformation.

How do I access my digital products after purchase?

Digital downloads (Self-Care Journal and Shadow Work) are delivered immediately to your email after purchase.

What if I need to reschedule my coaching session?

Please provide 24 hours notice to reschedule. Contact us at Naturalselfgoddess@gmail.com to modify your appointment

Can I purchase multiple sessions or products at once?

Yes! You can book multiple coaching sessions or purchase all digital products together.

Are your services offered virtually or in-person?

All 1:1 coaching sessions are currently offered virtually via Zoom. Digital products are delivered instantly via email.

What's included in the Meditation Tools & Coaching session?

This is a personalized 30-minute 1:1 session where we explore meditation techniques and breathwork tools tailored to your unique needs and goals.

I'm new to this work—where should I start?

The Self-Care Journal is perfect for beginners looking to establish a daily practice. If you want personalized guidance, start with a Meditation Coaching session.

What comes with the Shadow Work digital download?

You receive a comprehensive online course plus guided ancestral meditation to support you through deep inner transformation.

How do I access my digital products after purchase?

Digital downloads (Self-Care Journal and Shadow Work) are delivered immediately to your email after purchase.

What if I need to reschedule my coaching session?

Please provide 24 hours notice to reschedule. Contact us at Naturalselfgoddess@gmail.com to modify your appointment

Can I purchase multiple sessions or products at once?

Yes! You can book multiple coaching sessions or purchase all digital products together.

Contact Us

Contact Us

Contact Us

How to get in touch with us

Have a question? We're always here to help.

Book online

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Book online

Choose your date and book online now.

Book online

Choose your date and book online now.

Call us

Speak to us over the phone.

Call us

Speak to us over the phone.

Call us

Speak to us over the phone.

Email us

Monday to Friday 8am - 5pm

Email us

Monday to Friday 8am - 5pm

Email us

Monday to Friday 8am - 5pm