Shadow Work: No, It’s Not the Devil, It’s Releasing It

Shadow work is often misunderstood. Some believe it is dark or dangerous, but in truth it is about becoming whole.

The shadow represents the parts of ourselves we keep hidden: old wounds, unprocessed emotions, or stories we were taught to bury. When we gently bring these parts into the light, we release their hold on us and create space for healing.

Shadow work is not about summoning fear. It is about meeting yourself with honesty and compassion, integrating what was lost, and stepping into your life with more authenticity and strength.